“Parts Therapy,” more accurately called “Internal Family Systems Therapy” or IFS arose in the late 1990’s with its incredible success in healing serious and heretofore intractable conditions. A naturally intuitive approach – with a strong dose of self-compassion – IFS helps you understand yourself in a more complex and nuanced way. Seeing yourself as being made of various “parts” – angry parts, judgmental parts, overwhelmed parts, hurt parts, et cetera – our contradictory thoughts, emotions and actions begin to make sense. From an inclusive understanding of ourselves, Russ helps you induce a state of self-compassion in which the parts of your personality can relax, heal, resolve conflicts and support the lives we wish to live. The primary focus of Russ’ first 5 years of post-degree training, Internal Family Systems Therapy is a central component for many creative, right-brained clients who have been struggled making changes in their lives. If you would like to learn more, just follow the IFS link below or contact Russ directly.